- Asaliya, also known as garden cress, is a fast-growing edible herb.
- It’s commonly used in traditional medicine, particularly in Ayurveda, and is a good source of iron, calcium, vitamins, and antioxidants.
- Asaliya seeds are tiny, peppery, and can be consumed whole or ground into powder.
- They are used in various culinary and health applications, including sprouting for salads and adding to soups
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